Best of 2019 Part 2
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 31 December 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
This is a Studio71 production.
Producer - Jack Claramunt
Exec Producer - Tom Payne & Jody Smith
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Welcome back to The Power Hour podcast. This week's episode is the second part of the best of 2019. |
| 0:07.4 | Have a fantastic end to the year team. See you in 2020. |
| 0:12.4 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. |
| 0:19.9 | I'm Adrienne Herbert, international speaker, fitness coach, |
| 0:23.7 | Adidas global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches, |
| 0:29.9 | creatives, change makers and innovators to find out their daily habits, morning routines and rules |
| 0:36.0 | to live by. The power hour is all about taking just |
| 0:39.5 | one hour each day to help you improve your life and unlock your full potential. Whether you |
| 0:45.9 | want to build a business, write a book, run a marathon, or maybe you're just looking for a spark |
| 0:51.0 | of inspiration. The power hour is going to help you get there faster. |
| 0:58.7 | So even though I had that one hour, which was the golden hour, I would have other hours during |
| 1:03.4 | the day, you know, when I kind of finished or on a commute or somewhere, well, I just, I just |
| 1:07.4 | wouldn't put the book down, you know, till it was finishing seven days, you know? But then, yeah, that was a part of it. |
| 1:12.6 | Then the next hour after that, after reading them kind of feeling inspired, |
| 1:16.6 | I would want to maybe overdose and maybe tap into like a 15-minute TED talk, you know, watch the TED. |
| 1:23.1 | And then after that, I'll write a plan for the day. |
| 1:26.4 | I'm like, this is what I'm going to do today. |
| 1:28.4 | And I'll just write that and then I'll swallow the frog. So I heard about this today. That is |
| 1:34.2 | so strange that you just said that because I was listening to a podcast today on the train and I heard |
| 1:39.5 | two women talking about this, swallow the frog. Which for anyone listening, thinking what is that? |
| 1:43.9 | It's essentially if you write a list of things that you need to achieve today, what's the |
| 1:48.1 | thing on there that you do not want to do? |
... |
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