You can't. What we've got to do is wake people up and say this is on you and you can do it.

They got your back, the pride of the fleets, the bright swinging frogmen of the UTT.

Hey, who, who, who, who, who, who,

hey folks, welcome back to the Unbeatle Mind Podcast.

This is your host host Mark Devine.

Thanks so much for joining me today.

I super appreciate it.

Don't take it lightly.

I know you got a lot buying for your attention.

The fact that you're here is pretty unbelievable.

You know, I've known Kelly, I remember

Kelly and I were at a Crossvick conference together.

That's where I first met him when we bounced around

in the Crossvick world,

mostly passing like two ships in the night.

I really admired Kelly Staritz work, really setting the bar and creating a whole

new language around movement and mobility and durability and and The Right Ways to Move Your Body. He is best-selling author of Becoming a Supple Leopard, which I have in that thing.

Holy cow. What a project that must have been. I can't wait to ask Kelly about that.

But he's a national champion in canoe, the US canoe team. Wicked cool. And I think he runs probably the best and most popular Cross Fit course in the

you know in Crossman which is the Movement of Mobility course and he's a doctor

of physical therapy and he's got two wonderful daughters 14 and 19 is that right Kelly

14 and 10, but you might as well be going on 19.

...