BEST MOMENTS of Ep. 146 with Dr. Rose
Express Yourself Black Man
Kizzle
5.0 • 556 Ratings
🗓️ 29 December 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.
This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.
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Transcript
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| 0:00.0 | a lot of young black men that had real issue looking other people in the eye. |
| 0:05.4 | Really? Right? And you think about where that comes from. You think about back in slavery |
| 0:10.7 | time where, you know, black men, you couldn't look, you know, your oppressor, so to speak, |
| 0:20.5 | in the eye. |
| 0:22.8 | And so even though that was something that was done back then |
| 0:27.2 | as a form of protection to keep you well, |
| 0:29.8 | to keep you from being hurt and victimized by these individuals, |
| 0:36.8 | it carries on, you know, until someone breaks that cycle. |
| 0:42.5 | When we talk about cycles, that's what it's all about. |
| 0:44.9 | It's not generational curses. |
| 0:47.6 | It's generational learning. |
| 0:49.3 | Yeah. |
| 0:49.7 | But the beautiful thing is anything learned can be unlearned. |
| 0:53.9 | And so when I talk about challenge what you |
| 0:55.7 | know, it's about the unlearning. The more my career expanded, the more success I achieved, the more |
| 1:04.1 | threatened the people I was with. And it wasn't, you know, me throwing anything out there or anybody's |
| 1:10.0 | face or what have you. But again, it's what they were taught, you know, me throwing anything out there or anybody's face or what have you. |
| 1:10.9 | But again, it's what they were taught, you know, because if they were taught at a young age that their job was to provide for this woman, right? |
| 1:21.0 | Or they had this from observation of what they were told, this playbook of what it is that you do to kind of |
| 1:30.2 | keep a woman or gain interest and, you know, you get her nails done. You do things like that. |
| 1:37.8 | So you meet a woman who's able to do all of that stuff herself and your question that, where do I, |
| 1:43.2 | what do I do here? Right. |
... |
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