Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi, welcome to Monday and welcome to Radio Headspace. It's me, your host,

Dora. So the switch from working in the hospital to working from home was a huge transition

for me and I'm sure for many of you listening as well. Every day was starting to feel the

same and one night I was reading the seven levels of intimacy by Matthew Kelly and he

shares how we can find clarity, direction, and purpose by asking ourselves every single

day, is this going to help me become the best version of myself? So with this in mind,

I began placing Post-it notes all over my home. One Post-it said, is this helping you become

the best version of yourself? And another had a list of qualities that defined my best

me. This practice made me think about how I may not be able to change my external circumstances,

so the pandemic, working from home, my monotonous schedule, but I can change my relationship

to it by bringing my best self forward in every moment. So what's the best you? Let's

take a moment to explore this as I guide you through a short practice. You definitely

don't need to pause what you're doing to participate. So let's just take a deep inhale

and a deep exhale. Now taking a moment to ask yourself, who is your best self?

And just noticing any images, feelings, sensations, or thoughts that begin to arise. You can

even say to yourself, my best self is, and name any qualities that come to mind. What

...