The Checklist for Successful Dieting

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 9 May 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under you. For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go t...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner and today
0:10.8	well first of all I was just going to get into the topic, but you guys know how I like to go on tangents.
0:17.0	We're just going to start the show with a tangent.
0:20.0	I learned something crazy that this whole time I've been telling you to leave a five-star
0:27.9	rating and review on iTunes and apparently that is very frowned upon by Apple.
0:34.6	It's Apple Podcasts.
0:36.6	I did not know there was a name change, I guess.
0:40.7	I guess.
0:42.0	Podcasts are now Apple Podcasts and iTunes is still a thing. I don't know, but I was told by an expert that if I continue to say iTunes that Apple actually frowns upon that and won't show my show to the
0:57.9	audience that it could potentially reach.
1:00.8	Not only that, but I think I have iTunes in the description. So this is where being completely
1:06.7	tech illiterate and not knowing things and being completely out of the loop is hurting my game. So it's Apple Podcast. I have to go change
1:16.9	everything. Not really. I'm just gonna update it from now on. So when you hear me
1:21.2	say leave a five-star rating and review and you're listening to old episodes and I say the bad word that starts with an eye, just know that I mean Apple Podcasts.
1:32.0	That's the first tangent. Leave me a five-star rating and review on
1:35.7	Apple Podcasts, please. Second tangent, if you notice anything about the show quality, like the sound quality, or if there's distractions or noises,
1:49.3	sometimes because I have the headset on and I have this whole setup in here that I think is pretty solid.
1:55.0	But I was told that on one of the episodes, because my phone was on my desk you could hear it vibrating,
2:02.0	and only one person had the decency to
2:05.0	tell me that I appreciate you whoever you are that was really helpful
2:10.1	if anything like that happens and you notice that there's distractions or noise in the background
2:16.2	Sometimes dogs sometimes kids whatever if if you can hear any sort of distractions coming through on the show, please hit me up and let me know about it.
	...

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