Best Diet to Improve Your Gut Health with Mind Pump
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 20 August 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” https://drruscio.com/best-diet-improve-gut-health-mind-pump/
My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/
Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources
Transcript
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| 0:00.0 | Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.1 | To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:26.9 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. Please do not apply any of this information without first speaking with your doctor. |
| 0:37.1 | Now let's head to the show. |
| 0:39.8 | Hi, everyone. |
| 0:40.9 | We wanted to share a recent interview with Dr. Roushia with you. |
| 0:44.1 | If you'd like to view the video, read the transcript, or learn more. |
| 0:47.9 | Head over to the website. |
| 0:49.2 | We hope you enjoy it. |
| 0:51.8 | Hey, what's up, everyone? |
| 0:53.0 | Welcome back. |
| 0:53.9 | I'm here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. |
| 0:59.0 | By the way, there'll be a link at the end of this where you can actually take a look at this book. |
| 1:04.0 | Dr. Roussio, let's talk a little bit about gut health or at least the best diets that people |
| 1:10.0 | can go on or start with to try to improve upon |
| 1:12.7 | their gut health. Where are some good places people can start? Well, one concept that's important |
| 1:17.4 | to mention as we wait into the conversation on diet is you don't have to do these diets forever |
| 1:22.6 | to notice if they're working or not working. It's a key differentiation to make because sometimes people |
| 1:28.9 | may be led to believe you have to be on the diet for months and months and months before you'll |
| 1:33.7 | heal. It's like this peeling of the onion. You have to work through all the layers. And I have |
... |
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