Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 April 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.
While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she’s created to help women navigate their second spring with ease and be in their best health whatever phases they’re currently in.
“The “pauses” in our lives are really where the magic happens.”
-Dr. Anna Cabeca
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In This Episode:
- Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being.
- Find out why it’s critical to achieve optimum Vitamin D level, especially in the production of progesterone.
- Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle.
- Learn how intermittent fasting helps in building resilience and balance in the microbiome.
- Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you’re eating at the same time.
- Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here…
- Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones.
Resources:
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
-C60 Purple Flower - Use Code JOCKERS for 15% off!
Connect with Dr. Anna Cabeca:
- Website – https://drannacabeca.com
- Facebook – https://www.facebook.com/thegirlfrienddoctor
- Instagram – https://dranna.com/ig
- Pinterest – https://www.pinterest.com/thegirlfrienddoctor/
- Youtube – https://www.youtube.com/thegirlfrienddoctor
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. Many of you know that I am constantly testing different health tools to see what works and what doesn't. |
| 1:17.6 | And one of my new favorite supplements is Carbon 60 or C60. It's a super antioxidant that lifts the oxidative burden at the cellular level. |
| 1:29.7 | It basically acts like a free radical sponge that helps your body heal itself. |
| 1:34.7 | And it does that by optimizing the efficiency of your mitochondria. |
| 1:39.8 | By making your mitochondria stronger, more resilient to stress, C60 helps you promote longevity, fight inflammation, boost immune function, supports healthy aging, healthy joints, and it increases your energy and mental clarity naturally. |
| 1:56.8 | My favorite brand is C60 Purple Power because it offers 99.99% pure, sublimated carbon 60 that's never been exposed to solvents and it's delivered in 100% certified organic oils. |
| 2:13.1 | They have it coming in avocado oil, extra virgin olive oil, MCT coconut oil. |
| 2:19.6 | And they also have it in different flavors like cinnamon and orange. |
| 2:23.7 | And I will tell you guys that most users notice an increase in energy and mental clarity after 30 days of use. |
| 2:29.6 | I know that was the case for me. |
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