High Triglycerides: Root Causes and Natural Support Strategies
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 April 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines ‘bad’ and ‘good’ cholesterols and highlights the various factors within the major players in lipid profile levels.
“Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined.”
- Dr. David Jockers
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In This Episode:
- Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!)
- Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides.
- What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good.
- Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides.
- Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels.
Resources:
-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Perfect Keto - Use Code JOCKERS for 20% off!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I have some great news for you guys. |
| 1:13.3 | Many of you have asked for some sort of a cereal recommendation that I can make. |
| 1:18.7 | However, the unfortunate thing is that most of the cereals out there are loaded with grains, |
| 1:23.7 | sugars, processed ingredients that drive up inflammation in the body, even these so-called |
| 1:29.1 | healthy cereals that you might find at a health food store. I couldn't recommend them because |
| 1:34.0 | they're going to spike your blood sugar and your insulin levels and drive up inflammation, |
| 1:38.8 | fat storage, and cause unwanted chronic symptoms. The good news is perfect keto has come out with a grain-free, |
| 1:47.7 | keto-friendly cereal with ingredients you can actually trust. |
| 1:51.6 | It is a treat reminiscent of your childhood with a satisfying crunch and value-added ingredients |
| 1:57.2 | like collagen and MCTs. |
... |
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