5 Strategies to Get More Benefits Out of Your Coffee
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 April 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Today’s episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
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Who doesn’t love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one’s health.
“Many people out there are not getting the full benefits of coffee because they’re not timing it right, or they’re not drinking the right type of coffee.”
- Dr. David Jockers
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In This Episode:
- Weigh the pros and cons of drinking coffee and which one outweighs the other.
- Examine the 3 processes which clearly illustrate how caffeine works in the system.
- Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain.
- Find out why it’s imperative to choose organic coffee over commercially produced beans.
- Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity.
- 5 tricks to get the most benefit out of your coffee.
- Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through “natural caffeinating”.
Resources:
- Organ Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Lifeboost Coffee - Save 50% Offer
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. So this podcast is sponsored by our friends over at Paleo Valley, and I wanted to tell you about their grass-fed organ complex, which is like a supercharged multivitamin that allows you to get a full spectrum of traditional superfoods loaded with nutrients into your body faster, easier, and without having |
| 1:29.4 | to tolerate the taste or cooking for that matter. |
| 1:32.9 | Grass-fed organ complex contains not one, but three organs from healthy, grass-fed, |
| 1:39.1 | pasture-raised cows. |
| 1:40.7 | So you are getting a more diverse array of nutrients. |
| 1:44.0 | Most other similar products only |
| 1:45.8 | contain one. It's usually liver and it's spray dried at high temperatures. The high temperatures |
| 1:51.3 | damage the vital nutrients. You see, the ideal way to maintain the fragile nutrients and enzymes |
| 1:57.1 | that are found in organ meats is to eat them raw. Again, most of us are not going to |
| 2:02.2 | eat raw liver. So instead, Paleo Valley gently freeze, dries the organs in order to preserve |
... |
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