Better Help Online Therapy bought this 30 second ad to remind you right now, wherever you are, to unclench your jaw.

Relax your shoulders.

Take a deep breath in and out.

Feels better, right?

That's 15 seconds of self-care.

Imagine what you could do with more.

Visit betterhelp.com forward slash random pod for 10% off your first month of therapy.

No pressure.

Just help.

But for now, just relax.

We all want the best for our dogs. They're more than pets. They are family. That includes giving them nutritious food in a taste they love. So at tells.com, because we believe no dog is average. We make meal plans uniquely tailored for every dog, and we mean every dog.

Tell us your dog's age, breed, and lifestyle, and we'll create a meal plan packed with high

quality ingredients to ensure your dog's well-being is supported. Tells.com made especially for

your dog. T's and Cs apply.

The Bird Show.

When did you screw up so badly at work that you didn't even need to go into the boss's office?

Because you knew how bad you screwed up.

He knew how bad you screwed up.

So why even have a meeting about it?

Okay.

So there's a dude out in L.A. right now.

He is the helicopter reporter for Fox 11 in Los Angeles.

...