I am someone that party is pretty hard, but I do care about my health.

I've never not worn a whoop.

You look at me, I party, I'm fat, I take my shirt off on stage, I talk shit on stage, I talk shit on podcasts. I measure my whoop stats religiously. I've run the L.A. Marathon with no training. I did triathlons. I've done half marathon. I run my own 5K. as childlike as I am in life with drugs and alcohol,

I then

refocus in like a very serious way about fitness. I'm like a huge oxymoron. I'm six years

older in my biometric age. The average person that gets a whoop is just trying to be a little

bit healthier. My favorite part of life is the uncomfortable part. That is where

all the growth has had. If you had not come in as a sponsor for Sober October, I'm not certain

my health would have maintained, at least at the level it's at, because I've really, really enjoyed

checking my metrics, logging my workouts, checking my sleep, all of it. Life is fleeting.

Tomorrow's never promised.

Enjoy life.

Have fun.

But have fun within the parameters of expecting you're going to live a long time and you

want to meet your grandkids.

Are we rolling?

Fuck Michael Phelps.

Here's the deal.

No one can relate to that guy.

Okay?

I watched him in a golf.

His heart rate was 154.

...