We are here. We made it to Berlin. Ryan Welsh, Jose Verzog and yours truly Chris Chavez are in a hotel room now just kind of hanging out and chilling before our big race.

Fellas, how are we feeling?

Feeling good.

Slightly nervous, but mostly excited,

ready to do this.

Yeah, it's funny because when I was sitting on the pod talking about, you know, the nerves and the energy and the fired up feelings of race day, it's like, you know, you suddenly you do the shakeout and it's 24 hours away and

and suddenly yeah those nerves start to creep in but it's great I love it I live for this

before we go any further I wanted to remind our listeners that this episode of the

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over at the feed.

Joseph, hit me with what is in what would be two items that you put in your feed

package.

In my feed package would be more in 320.

They have that? And clip blocks.

What if I told you they had that?

All right, Roy, what about you?

Give me two items.

That's what I'd say.

I would love a tasty strawberry banana goo which is what I like to run with.

They have those.

It's got a little smidge of caffeine in it.

Like to maybe sip on a noon little tablet with some electrolytes?

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