Berlin Marathon Takeover: Meet Ryan Welsh

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running, Sports

4.9 • 1.9K Ratings

🗓️ 25 September 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Continuing the series ahead of the Berlin Marathon, I'd like to introduce you to my closest training partner on the Brooklyn Track Club. The listeners, readers and supporters of CITIUS MAG have been super responsive in me sharing some of my own respective marathon training so we're going to try and capture our experience ahead of the 2019 Berlin Marathon through a series of four podcast episodes. Meet Ryan Welsh. Ryan has run maybe 80% of this training cycle with me and is the reason why I've set off on this crazy idea to chase a Boston Marathon qualifier for 2021. He shares how he found running after a career as a high school and college football player. Through his mother's inspiration, while battling cancer, he decided to sign up for his first marathon. After her passing, he took a break from running but then found it again. Hear how he developed a passion for the sport and then brought that same football-basketball mentality to chase his best on the track and roads. Yosef Herzog helps co-host this episode and was featured on the previous episode. ▶ FOLLOW RYAN ON INSTAGRAM: instagram.com/rwelshy12 He will be bib No. 71331 ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

Transcript

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0:00.0	Today's episode of the Citius MAG Podcast on the Citius MAG podcast network is brought to you by my good friends over at the feed.
0:06.4	They are here to educate you about how to eat smarter,
0:09.6	discover new products, and they recommend the best for you, your sport, your diet, your flavor
0:14.6	preference, and your training goals. Set up your own feed package with all the bars,
0:20.0	waffles, proteins, supplements, chews, hydration tablets, gels, snacks, whatever you need, if you are a runner,
0:29.0	cyclist, triathlete skier, you name it, they've got it. I've curated my own bag with some of the
0:35.2	products that I've been using in my training for the Berlin Marathon. You could
0:38.4	check it out. It consists of Morton Jells, Sir Altrad, Vital Fit Tart Cherry, some Noon tablets.
0:45.3	I needed one pretty soon before I travel out to Germany and they delivered it super
0:49.1	quick so you can count on them for that.
0:50.9	You could check out the package yourself and get 15% off the one that I curated
0:56.3	by visiting the Feed.com slash Sidious mag.
1:00.1	They also just added Morton's new caffeinated gels to the shop so you can check that out as well.
1:05.0	If you're looking for that extra kick of caffeine
1:07.0	while you're on the run.
1:09.0	It's a great place to learn about and discover new products
1:11.0	where experts are always available to chat with you
1:14.0	about what you might need and how to implement it
1:16.0	into your training.
1:18.0	And you just don't get that kind of insight
1:20.0	if you're just shopping for products on Amazon.
1:22.0	So do it right, Head over to the feed.com and use
	...

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