Hey everybody it's Ben Greenfield here and I want to tell you guys a quick

story. I was in San Francisco a few weeks ago and you may have heard me mention

this but I was at a conference called BioHack Your Life and this was a Dave

Asperger's conference down there where we're really delving into a lot of

cutting-edge tips and techniques and tools for enhancing your performance

enhancing your health, self-quantification, testing, stuff like that and I

happened to meet actually at at dinner on one of the nights when we were down

there Heather who happens to be the person who you see in the video next to me

right now and Heather has a really cool background and she showed me

something during dinner that literally blew my mind because I'm big time into

this whole like test your biomarkers know what's going on inside your body be

able to optimize your biology by having a really good finger on the pulse of

what's going on with your body and Heather just completely blew me away with

what she knew and understood and actually had developed when it comes to this

stuff so this is going to be a really really cool video for you guys to be

able to see so Heather thanks for coming on thank you Ben thanks for the great

introduction yeah well I'm glad that you're excited I'm also very excited we

have put together sort of something I think that's really empowering for a lot

of different communities and I'm totally going to interrupt you really

because you're you're being humble so I'll talk for you well I'm Canadian

that's part of how we do things you're like an MD PhD or something I just I

just finished both doctoral programs together so this was an extended I did a

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