In today's episode of the Ben Greenfield Fitness Podcast, is it possible for a vegan to

be a healthy endurance athlete?

Also, what causes side stitches?

How to get through a tough workout or race?

Healthy ways to heal road rash, what to eat after gall bladder removal, and how to eliminate

motion sickness.

Welcome to the BenGreenfieldBitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation, so whether you're an Ironman triathlete or

you're just trying to shed a few pounds, get ready, or non-run-of-the-mill cutting-edge

content from BenGreenfieldBitness.com.

So I just got back from probably the coldest, crappiest, slipperyest run I've had all winter,

and I'm trying to cheer myself up a little bit.

Can you help with that, Ben?

Here, this will cheer you up.

Be glad that you did not take a spill and tear your peck and bruise your rib, which

is that something you did?

Last week, yeah.

I guess we haven't podcasted since then, but like, yeah, I can't swim, I can't live,

I can't.

Oh, man.

I mean, I'm actually going into the chiropractor after this to see if my ribs actually shifted

...