In today's episode of the Ben Greenfield Fitness Podcast,

what is the best way to use beetroot juice for performance?

Also, how to measure your pH acidity.

What to do about drymouth is laying down better than sitting,

what is the best diet for ankle-losing spondylitis,

and the best sources of omega-3s.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice from the top fitness experts

in the nation.

So whether you're an Ironman triathlete,

or you're just trying to shed a few pounds, get ready,

or non-run-of-the-mill cutting-edge content

from BenGreenfieldBitness.com.

All right, Ben, so how was your holidays?

Well, do my teeth cleaner?

A little bit, yes.

I got a water pick for Christmas.

That's wise.

Yeah, I'm never going to go to the dentist again ever in my life.

I don't know if that's advisable.

Just a concentrated stream of water every morning to my choppers.

...