That was my cool intro music, just because I couldn't find anything appropriate enough

for this rather wacky and out of the blue bonus weekly and relatively short podcast audio

episode, which has absolutely nothing to do with fitness.

So pretty much the only reason I'm recording this for you is so that this week's podcast

episode coming out in just a couple of days doesn't have a Mondo huge special announcements

section.

So you'll thank me for this later.

What I'm going to do is answer your top five totally non fitness related questions and

I promise I'll keep this quick.

All right, let's jump right in.

So question number one is I had somebody on the podcast, a listener a few weeks ago.

They came on at the end of the podcast and got to have their own special a 10 to 15 minute

segment right there at the end and a few people have asked me how they could actually get

on themselves, well, super, super easy to do.

You just have to be one creative and very special person, the way that you do it.

Is you create what's called a my list and what a my list is, it's a list of things

that you like, anything, health, fitness, nutrition, heck, I don't care.

It could be your favorite cat for combing combs, I don't know, whatever.

But you do this by going to my list.com slash Ben Greenfield, create your list, whatever

you want to make a list of and I'm just kidding, don't have it be like brushes for your

pets.

I have it be something cool that I am going to find interesting enough to have you come

...