In today's episode of the Ben Greenfield Fitness Podcast,

how to grow your own superfoods.

Also, the benefits of training in the heat

does a minimalist training schedule work.

The best way to treat IBS and constipation,

how to stay fit and feel good while pregnant

and our plyometrics more effective after lifting weights.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and willless advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Okay, Ben, before we start, I got to ask,

are you wearing a shirt right now?

I'm wearing like three shirts right now, because we keep making up for all those other times

you weren't wearing a shirt.

Well, usually we record in the morning, and it's like, I don't know about other people,

but like I burn hot in the morning, like my body is hot in the morning, and then like

as the day goes on, because we keep our house a little cool, like my body kind of cools

off a little bit.

So by the time it's the afternoon, and we usually don't record this afternoon, we are.

Not only am I wearing a hoodie and a shirt and some pajama bottoms, my lucky charms pajama

...