#226: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold)
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 16 January 2013
⏱️ 81 minutes
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Podcast, |
| 0:03.0 | how to make your immune system bulletproof |
| 0:05.2 | and shorten the duration of a cold. |
| 0:07.7 | Also, IGF1 and testosterone levels, |
| 0:10.9 | what to do during long commutes, |
| 0:13.1 | preparing for a hard race on a low-carb diet, |
| 0:16.4 | can altitude affect PMS, |
| 0:18.7 | the best personal trainer certification, |
| 0:21.1 | and how a high-fat diet can irritate your throat. |
| 0:24.5 | Welcome to the Ben Greenfield Fitness.com Podcast. |
| 0:34.1 | We provide you with free exercise, |
| 0:36.4 | nutrition, weight loss, triathlon, and wellness advice |
| 0:40.0 | from the top fitness experts in the nation, |
| 0:42.4 | so whether you're an Ironman triathlete |
| 0:44.7 | or you're just trying to shed a few pounds, |
| 0:46.9 | get ready, or non-run-of-the-mill cutting-edge content |
| 0:50.4 | from Ben Greenfield Fitness.com. |
| 0:54.5 | All right, Ben, here we are. I'm back. You're at home. |
| 1:03.2 | Everything is the way it should be. |
| 1:05.2 | I've escaped my Russian prison from last week. |
| 1:08.8 | It wasn't really that bad. |
| 1:12.8 | It was a strange bed in breakfast. |
... |
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