We've been working on our supplement line and it's been a very fun process, a very educational process, a grueling process.

There's been a lot of ups and downs in terms of like how we've made the whole supplement line come together.

There's all kinds of certifications to make sure everything's pure and perfect.

So we put our heart and soul into this.

We're really adamant about a few things, the purity of the supplements, the quality, but not just that we want to have all of our supplements like certified,

third party certified, basically go through these extra processes that even though we didn't have to,

we felt like we were obligated to do them to serve the PCS community as best as possible.

We are in Italy sisters, we just had, I'm not joking, we just had focaccia sandwiches and somehow we are living right by another gluten and dairy free,

truly Italian store where they make different like gluten dairy free products like focaccia sandwiches, I mean, it's amazing.

It's amazing. This happened in Spain as well. We chose an Airbnb that was literally a street away from the gluten free bakery and now we're in this place called Rapolo and we're literally a street away from the gluten free bakery.

And honestly, like if you went to Portofino or Santa Margarita Ligur, which are like surrounding towns, I don't think they have gluten free bakeries.

I literally think we chose the Airbnb. That's right next to the only gluten free bakery on the Amalfi coast.

For sure. I mean, we got lucky in Barcelona and Barcelona for anyone who's living there who's visiting just go to Hansana gluten free.

That's the name J. A. N. S. A. N. A gluten free amazing bakery in Barcelona. And what was the name of this store? Honestly, I didn't catch the name. I just like walked up to it.

It said sense a gluten and I walked right in and sense a lactose. Oh, yeah, it says that underneath as well on their board. So amazing.

I had a croissant. I had focaccia thriving in the Malfi coast.

Yes, solo, uh, so though, I said, it sounds like a combination of though and yellow. So though anyways, today's episode we're going to be talking about omega three for PCOS, the benefits and why it's such a vital nutrient for PCOS.

And this episode has been a long time in the making because ever since February and March of this year, 2022, we've been working on our supplement line.

And it's been a very fun process, a very educational process, a grueling process. There's been a lot of ups and downs in terms of like how we've made the whole supplement line come together.

We've had to wait a long time. We know everyone has been DMing us. What supplements do I take for PCOS? And we've been talking about our supplement line, but it's been taking some time because there's all kinds of certifications and just to make sure everything's pure and perfect.

So we put our heart and soul into this. Yeah, I think one thing we definitely did is kind of make it harder for us because we were really adamant about a few things. Some of them are the purity of the supplements to quality, but not just that we want to have all of our supplements like certified third party certified basically go through these extra processes that even though we didn't have to we felt like we're obligated to do them in order to serve the PCOS community as best as possible.

So for all the people waiting, we're sorry, but at the same time, we know that you're going to really like them even more because of how much better quality they are in terms of like the efficacy, how bioavailable they are, how high quality they are.

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