How Aleymir lost 100 pounds with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 8 August 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	gaining weight especially in the stomach area is not because you ate too much. It's because
0:06.2	your environment and your genetic predisposition to having insulin resistance or to having high
0:11.9	cortisol is being exacerbated and played up. It could be a myriad of really random things.
0:18.0	It could be from not eating your high protein breakfast and relying on coffee throughout the day
0:25.2	and all of these things that people or doctors tell us to do in order to lose weight is actually
0:31.1	making the insulin and cortisol hormone worse and worse and worse, making it harder to lose weight
0:37.6	and continuing to break our metabolism. Dr. Sid you got the sewage now go on girl just
0:45.5	lose your weight. So I became a dietitian now my sister's food the best they've ever fed
1:01.3	take a step in my direction if you want to pull them around and take control of yourself
1:08.4	join a sister and a mister. Welcome everyone to another episode of a sister and her
1:17.7	mister. Today we have a laymeer she has lost 100 pounds after joining the sisterhood and
1:24.9	following our PCS weight loss method. Her story is amazing she's gone from having ovarian
1:30.9	cysts and just being told to lose weight and being handed birth control to really adopting the
1:37.0	gluten and dairy free lifestyle and getting her period back. So welcome a laymeer let's talk all
1:44.4	about it. Yes welcome. Hello thank you guys thank you for having me here. A layme you're calling
1:51.2	in from Mexico correct? Yes I'm here in Mexico. What's part of Mexico are you from is it Mexico City
1:57.6	or or or a different part? No I'm at Monterey this is more like North Mexico. Oh okay very cool
2:07.6	very cool closer to us in southern California. Yes. Not right now though because right now we're
2:14.4	actually in Istanbul and Turkey so we're a bit farther away than Southern California but still
2:19.7	it's good to know that you're close to our home base. Yes I think watching this story is that you've
2:26.0	been uploading in that I've been watching how you have been I'm Turkey that's fine. Yeah we've
2:32.7	been having a good time. Yes traveling around. So before we started this podcast we were
	...

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