Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 4 September 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is featuring Eugen Loki, CPT has been working as a personal trainer since 2015. His expertise includes Strength, Hypertrophy, and maximizing Body Recomposition through the right combination of resistance training and the most optimal dietary approaches based on individual circumstances. Check out Eugene on instagram Here

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have a special episode today with certified personal trainer Eugene Loki, and we are talking all about stubborn, fat loss, and effective body recal position. Eugene uses evidence-based
0:24.4	information and scientific research to help educate people on the most effective ways to cut
0:31.7	body fat while also preserving as much of your muscle mass and lean body tissue as possible and also growing your muscles.
0:41.7	And in today's episode, we talk about some fascinating topics. What is it specifically about the
0:48.2	receptors on certain fat cells where we have stubborn body fat? Is it possible to do spot reduction? What are the
0:56.3	best tools and ways to actually lose fat and protect your lean body mass? What are the protein
1:02.0	recommendations that he finds for people who are either training, doing resistance training,
1:08.3	or who are dieting and after fat loss. We really get to talk about everything
1:12.2	including leptin levels. And it was a super fascinating chat. We both love talking about these topics.
1:18.8	And a lot of you have been messaging me who are in my coaching group or program that you are
1:23.7	restarting the 28-day ketogenic girl challenge.
1:28.3	And September is a great time to press the reset button to get back on track with your goals.
1:34.0	And that's why I wanted to air this special episode about stubborn body fat and fat loss
1:39.3	and doing it effectively so you can protect your lean tissue the most effective way possible. So I hope you
1:47.0	enjoy today's episode. We both enjoy talking about these topics so much and you have to go and
1:52.2	check out Eugene's Instagram. If you like art and combining art with science and evidence-based
1:58.2	information on body recomposition, I've linked it in the show notes
2:02.0	for the episode. Now, before we jump in to today's episode, I want to take a really quick moment
2:07.4	to tell you about an extremely innovative, brand new company that I find super exciting.
2:14.3	Hi, friends. I want to tell you about a very important nutrient that many of us are
2:19.4	deficient in and not even aware of it. And that nutrient is light and specifically red light.
2:26.3	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
	...

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