Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.9 • 5.3K Ratings

🗓️ 15 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's Resolutions (like picking a word of the year & other ideas) + staying in joy with gratitude + stimulating the vagus nerve + social media breaks + angel tree shopping + sharing 4 things gratitude (FYI: NEW JOURNALS NOW AVAILABLE with 100% proceeds going to education in Haiti - linked below!)

Amy’s word of the year for 2023 might be vagus…for the vagus nerve. Because she wants to find all the ways to stimulate it. Benefits of stimulating your vagus nerve:

- Helps with depression.
- Regulate your emotions.
- Reduce blood pressure.
- Lower your heart rate.
- Reduce inflammation.
- Help with headaches.

Cryotherapy is a way to stimulate the vagus nerve, reducing anxiety and fatigue. Other ways to stimulate vagus nerve since cryotherapy is NOT an option for everyone:

- Breath work
- A cold shower or bath, or even splashing cold water on your face
- Getting direct sunlight
- Singing, Humming, Chanting and Gargling
- Probiotics
- Meditation
- Omega-3 Fatty Acids
- Exercise
- Massage

Shop ESPWA & 4 Things Items That Support Haiti For Christmas:
https://www.theshopforward.com/collections/espwa (NEW JOURNALS….WHOOOOP!)

*FYI: the last day to shop anything from @TheShopForward and receive it in time for Christmas is this Friday, Dec 16th at 2pm CST!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Amy Brown from Four Things with Amy Brown on the Nashville Podcast Network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeart Radio app Apple Podcasts or wherever you listen to podcasts.
0:31.6	Happy Holidays, my podcast on iHeart has brought me together with friends both old and
0:36.9	new.
0:38.4	Want to know how fashion designer Michael Korz built his iconic American brand?
0:43.7	Aren't you curious how rapper Snoop Dogg and I really became good friends?
0:49.1	Catch up on the Martha Stewart podcast this holiday season on the iHeart Radio app
0:54.4	or wherever you get your podcasts.
0:59.0	One in four Americans have reported being victims of crime, but what happens when we survive?
1:04.9	That's what we explore in the podcast Survivors Heal.
1:08.7	I invite you all to listen in as we discuss the healing side of true crime and what I call
1:15.0	the new Survivors movement.
1:16.5	It's a movement that centers healing and speaks truth to power.
1:20.8	Listen to Survivors Heal, available on my iHeart Radio app Apple Podcasts or wherever you
1:26.4	get your podcasts.
1:53.2	Happy Thursday for thanks fam Amy here and I'm here with my friend Kat but a different
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.