Hello, hello, you chasers of excellence.

Patrick here with a very quick introduction to this week's episode.

We did this a month or two ago, a month or so, two.

We did this a month or two ago, something we're calling a benchmark, which is when we go

back through the archives to the early episodes of Chasing Excellence to find some of the

Keystone episodes, the Keystone ideas that I feel like we're still building off of, that

we're still talking about, we're still examining and exploring.

I wanted to go back this week to May 3rd, 2017 to the 14th episode that Ben and I did.

It's the first time we talked about nutrition, an episode called Simplifying Nutrition.

I thought that would be fun.

Thank you to everybody out there who may have heard this the first time through, though

I know a lot of folks found us after 2017.

Perhaps this is the first time you've heard this.

I hope you enjoy it.

I hope it is helpful.

We are going to start with the old school introduction, which is fun to listen to.

And Ben and I will be back next week with a brand new episode of Chasing Excellence

until then.

Keep going.

What confidence is, has nothing to do with winning or the leaderboard.

What confidence is, is knowing that you giving your best efforts is enough.

All right, Ben, today we're going to talk about something that a lot of people like to

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