What does they quote on quote, adult problem that nobody prepared you for?

You first. So we might have been to talk about this if we didn't talk about on the podcast.

I think we talked about it personally, but when you become a parent,

when you become a dad, nobody talks about how often you're going to get kicked in the balls.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each other

is how we'll optimize our health and happiness. That chasing excellence is how we grab hold

of what is possible. Our mission is to live on the run. Always chasing. Never stop.

Let's go. Hello and welcome back to another episode of Chasing Excellence. How are you, sir?

I'm very good, Patrick. Thanks. You are still on the cape. You're wrapping up. I think you're wrapping

up your yearly trip down to the Cape right? Yes. Yeah. We are about two weeks post games.

So wrapping things up. Awesome. Cool. So I thought it'd be fun kind of continuing that

in our last conversation, we talked about the games and sort of the the one or two week kind of

deep breath you guys take after the games. And so I thought we'd use that as an excuse to have

another hopper talk episode. Hopper talk is when I go onto the internet and I find interesting

conversations or interesting questions rather that might spark some friendly banter and some

friendly argument between the two of us. So that's what we're going to do again today. I got all

of these questions except for the CrossFit Focus ones on Reddit this time. Turns out Reddit can

be useful if you use it appropriately. And so I got all of these questions off Reddit. So if

anybody out there has interesting questions that kind of fit this mode or this format,

find me on the Instagram's PS Cummings, send me a DM and I'll add it to our list.

All right, ready? Rock and roll. Okay. All right, our first question today. I'll let you go first.

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