Hello, you chasers of excellence, Patrick here.

We are back with our benchmark series, which is when I go through the archives of the

show and I go back to the way back and find some of the big keystone episodes that we

put out in the early days of the podcast just to make sure that you've had a chance to

listen to them.

With this one, we are going back to May 2018 to an episode that we called 10 Habits You

Should Stop Having and Re-listening to this reminded me that I need to stop looking at

my email first thing in the morning.

So I hope that if this is the second time you've heard it, this will serve as a good reminder

and if this is the first time you've heard it, 10 new things to pay attention to, to

stop doing to pursue excellence, to make yourself better.

I will stop with this now and let's get into the show including the old school intro.

What confidence is has nothing to do with winning or the leaderboard.

What confidence is is knowing that you giving your best efforts is enough.

Okay, hello Ben, hello Patrick, welcome to another episode of Chasing Excellence.

Today, I've collected a list of things and the list of things are things that I've heard

you say or seen you say various places of things not to do.

So instead of like a top 10, do these things and your life will be better, you talk often

about things that you shouldn't do, right?

So I've collected, we've got 10 of them, so I'm going to walk you through each one and

then we'll kind of talk about why one thing and sort of where that came from.

Yeah, I think I like this.

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