Ron Friedman on Reverse Engineering Success

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 26 October 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author Ron Friedman joins us this week to discuss his new book, "Decoding Greatness." We talk about the three ways to find success, the "scoreboard principle," and what it looks like to practice in three dimensions.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.7	Let's go.
0:29.7	Hello and welcome back to another episode of chasing excellence, Ben.
0:34.2	We are joined today by Ron Friedman, Ron.
0:36.7	How are you?
0:37.7	I'm doing great.
0:38.7	Thanks for having me.
0:39.7	Thanks so much for joining us.
0:41.5	Ron, you're an award-winning social psychologist, founder of Ignite, Aida, Learning and Development
0:46.0	Company, translating research in neuroscience, humans, physiology and behavioral economics
0:52.2	and practical strategies for working professionals.
0:54.8	You are also in the reason why you are here today.
0:57.2	You're also the author of a new book, Decoding, Greatness, Subtitle, How the Best in the
1:02.3	World, Reverse, Engineer, Success.
1:05.0	I'm excited to talk to you about this.
1:07.0	First question for you.
	...

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