Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 20 April 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest on this podcast is author, speaker, and pastor , who has written 12 compelling with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40...

Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.2	Temptation is about immediate gratification right now, where spiritual disciplines are about
0:10.0	delayed gratification and a little bit after you make the right decision. And that's how
0:14.9	temptation gets you, is it? It wants you to experience that immediate gratification, whether it's
0:19.9	sleeping in or pornography, pornography is huge for men and women now. It's all connected.
0:24.8	It's all connected. A life that's not spiritually disciplined is falling apart in many different
0:29.7	areas. Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,
0:43.2	biohacking, and a whole lot more. Welcome to the show.
0:52.4	You've probably heard me talking about foot health a lot and there is one way that you can actually
0:58.4	support your foot health that goes beyond just say walking around barefoot. So the skin on
1:03.6	the bottom of your feet has thousands of nerves that are used to control your movement and your
1:07.2	posture. The more you feel your feet, the more you feel your ground, the better you move. And you
1:11.3	can train your feet to actually have nerve stimulation that allows you to feel the ground better.
1:16.8	Not only that, but you can work on things like the space between your toes, the health of the
1:22.0	insoles in your shoes, even socks that assist with recovery and special nerve system stimulating
1:27.7	balls that you can put underneath your feet and use for example when you're standing at your
1:30.8	workstation during the day, when you're in the sauna, et cetera. They even have a full mat that
1:35.0	you can stand on that helps to support the feet and the sensory system in the feet. So there's a
1:40.5	company called Naboso, Naboso, N-A-B-O-S-O. I've actually interviewed the founder of this company
1:49.2	who also wrote a fantastic book called Barefoot Strong. Her name is Emily Splichel, SPL-IC-H-A-L.
1:56.1	You got to listen to that episode, but we get into all these different ways to support the
1:59.8	feet. And she has this whole product line called Naboso that has the neuroball, the splate,
	...

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