In this episode of the Ben Greenfield Life Show is a Rith Rathal actually bad for you.

Strength before cardio or cardio before strength, the best way to use olive oil and a whole lot

more.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more.

Welcome to the show.

Okay, so one of the biggest issues when it comes to aging, aging poorly, that is, is what's

called senescent cell accumulation.

Senescent cell accumulation.

Senescent cells are referred to as zombie cells.

They're not all bad.

As a matter of fact, they serve a purpose, just like inflammation serves a purpose.

But if they remain in your body long after their functional lives, they can waste your energy

and resources.

And senescent cell accumulation can contribute to things like slower workout recovery,

and joint stiffness, and discomfort, and the kind of sluggish, mental, and physical

energy you might associate with middle age.

Now, senolithic ingredients are so-called senolites.

Are these evidence-backed molecules to help your body naturally eliminate senescent cells?

So we're talking about things like feceton, hyperlong human, synactive, and a whole bunch

of other research-backed ingredients that help combat senescent cell accumulation.

So this new product, you don't have to take it very often, a couple of times a month,

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