Welcome to the Kito Can podcast. This week's quote comes from Ben Greenfield.

The benefits of fasting don't come with floric restriction.

They come for the long period of time spent between eating. Welcome back to the Kito Camp podcast. I am your host Benazotti. You can learn more at

YouTube.com slash Kito Camp.

On today's episode, we have the amazing Ben Greenfield.

And he's not amazing just because he has my first name.

He's amazing because he's been in the podcast health game, nutrition game for so many years and he's one of the smartest people in this face at such a young age.

He has the wisdom of somebody who is probably over a hundred years old and he's

under the age of 40 on this episode he's going to talk all about caloric restriction and how there are so many benefits out there that show caloric restriction helps

extend life.

But you don't want to do it at the cost of your hormones and metabolism, so he explains how you could

get the benefits of caloric restriction without necessarily

eating less.

And I talk about this all the time.

My coach and mentor, Dr. Pompa, talks about this all the time.

Interment and fasting is not about eating less. Interminute fasting is about eating less often.

However, by default, when you do intermittent faster, if you do a 24-hour fast here and there,

you are going to be eating less. But the goal is to feast when you do eat, because

our cells, our DNA, our mitochondria, is set up for feast famine cycles. So on this episode, Ben Greenfield

is going to talk about his weekly routine

of doing a 24-hour fast,

and he usually does it Saturday to Sunday.

...