6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 30 August 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we’ll talk about 6 surprising benefits of ketones. Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My Favorite Keto Coffee Blend: http://www.ketokampblend.com Here is an overview of this episode: The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress Why our cells love fat (ketones) and how they protect our genes The #2 surprising benefit of ketones: Ketones reduce inflammation and its markers Which blood markers to look at for inflammation in the body How ketones down regulate cellular inflammation, allowing fat burning hormones to get into the cell and burn fat The #3 surprising benefit of ketones: Ketones protect and repair the inner mitochondria of the cell, and helps the cells body become fat adapted (metabolic flexibility) The importance of achieving metabolic flexibility The #4 surprising benefit of ketones: It increases cellular energy The role of mitochondria and ATP within our cells How increasing cellular energy reduces the risk of disease The #5 surprising benefit of ketones: It supercharges your brain, providing 3x more energy than glucose How burning glucose (sugar) as the primary fuel source is a toxic fuel source that ages us faster vs ketones that burns very clean The #6 most surprising benefit of ketones: It turns on the SIRT1 gene which extends life How ketones protect our telomeres which is the most accurate way to determine how long someone will live As we age it gets more difficult to active this SIRT1 longevity gene Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. YouTube Channel: www.youtube.com/ketokamp [VIDEO] 6 Surprising Benefits of Ketones: https://www.youtube.com/watch?v=haR43YnSY9k My Favorite Keto Coffee Blend: http://www.ketokampblend.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off // R E S O U R C E S Beyond Fasting book by Dr. Daniel Pompa: http://bit.ly/2XhbZQh Telomeres Testing Kit | TeloYears: http://bit.ly/2ZFFRSJ Join The Keto Kamp Inner Circle: https://www.ketokamp.com Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 26 of the Kido Camp podcast, six surprising benefits of ketones. When you produce ketones, it's protecting your cells from oxidative stress.
0:28.6	Well, your cell membrane communicates with your DNA to either turn on bad genes or turn them off.
0:36.0	The cell membrane is made up of protein, saturated fat, and cholesterol.
0:42.0	This means the cell membrane loves fat. It loves
0:45.4	etones. Your body loves fat.
0:50.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:58.0	I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate about studying ancient healing
1:06.0	strategies like fasting and the ketogenic diet and curating this information on the ketito Camp podcast. My goal is to bring you the
1:15.6	thought leaders in this space. My name is Benazotti and I want to thank you for
1:20.4	spending part of your day with me. Today's episode is a fun episode.
1:25.0	If you've been following the keto diet,
1:27.0	you're going to love these six surprising benefits of ketones.
1:30.0	I guarantee you at least a couple of the benefits here these surprising benefits
1:34.4	you've never heard of and it's just going to make you more motivated and inspired to
1:38.1	follow through and keep doing a healthy keto diet so I'm going to get into these six benefits, back it up with science, give you my resources, and it's a lot of fun. I'm going to have a lot of fun with you on this episode. I want to first acknowledge you and say thank you for choosing the keto camp podcast out of all the things you could be doing today,
1:55.2	all the podcasts that you were listening to today, you chose the Kito Camp podcast, and I am so grateful for that.
2:01.6	So thank you, and you will not regret if this episode is a powerful episode.
2:06.0	If you are new to the Kito Camp podcast, we release three brand new episodes every single week.
2:11.0	Monday, Wednesday, and Friday, we've had guests like Dr.
2:14.2	Ken Berry, Dr. Papa, Will Cole, Dr. Jason Fung, Naomi Widow, and so many other
2:20.0	amazing influencers in the keto and fasting space.
2:23.0	So this podcast is all about keto, fasting, performance, and longevity,
	...

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