Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 May 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"If you want to achieve the unimaginable, you start by imagining it."
― Chris Guillebeau, "The Happiness of Pursuit"
Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life.
This is day 6 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Begin a Quest
Think about something that you'd like to pursue. Maybe it's something that seems missing from your life. Dedicate this week to launching into a new path!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2,325 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mechley and welcome back. |
| 0:11.0 | We are at Day 6 of our days we've been exploring this week. |
| 0:17.0 | You have been on a quest all week long. |
| 0:22.5 | The theme is staying motivated when you feel like giving up. |
| 0:28.5 | And you are accomplishing this by beginning a quest that fuels your passion. |
| 0:36.5 | A quote you up excited about life and a quest that represents your truth. |
| 0:45.0 | I've heard from many of you who have shared your quest with me and I so appreciate you reaching out. |
| 0:52.5 | I heard from your fellow meditator Rosalie who is 82 years old and she is one of the app meditators. |
| 1:05.0 | She has been a fellow loyal meditator for many years now. |
| 1:11.0 | She especially loves keeping the journal on the app. |
| 1:16.0 | There's a journal that goes right along with it. |
| 1:18.5 | You can try the app for seven days, a full week series, absolutely free. |
| 1:27.0 | Rosalie reached out to me because she wasn't sure that her quest would work out. |
| 1:33.5 | She is a pianist but she's a little rusty. |
| 1:37.5 | She hasn't really performed for many years. |
| 1:41.0 | She plays for friends and for her family. |
| 1:45.5 | While she would love to be in a performance with others. |
| 1:52.0 | So she's not sure how to do this because of COVID. |
| 1:56.0 | It's really difficult for her especially because her age group is more vulnerable to practice and connect one-on-one with people to prepare for a performance. |
| 2:13.5 | And you can do this online somewhat when you're a musician but it's so much better when you're all together in a space practicing. |
| 2:23.5 | So she decided that what she's going to do is break her quest down by having a teacher spend some time with her. |
... |
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