Hi, just checking in, seeing how you're doing today,

and seeing if you might want to take a little break.

Step away from the noise of the world for just a moment and connect back with you.

If so, let's take a deep breath in, then breathe out and let it all settle. I'm your

host, Michael Gallion, and this is Letting It Settle. Hi, it's Michael, and welcome back to another

episode here on Letting It Settle Plus,

your safe space to find a little calm in the chaos of life and settle into this moment.

On this week's episode, we talked about Lose unexpected moments of grief,

and I led you through a meditation that helped you to begin to honor the grief,

to hold that grief in both hands. And today I want to take you through an extended

version of that meditation, allowing for you to truly be with grief. So just a reminder that

these meditations are intended to be done in the stillness and silence

of a space where you can close your eyes and be still.

So if you happen to be driving or anywhere that requires your attention, maybe press

pause for now and come back when you're ready.

So to begin, let's find that most comfortable position, letting yourself settle into what's

beneath you, feeling into a space of comfort and stillness, letting your back be supported, and letting yourself sink. And if it feels safe

and right to do so, I want to invite you to go ahead and close down your eyes, or you

can just stay here with me and start to

simply arrive here in this moment in this body and just take a deep breath in and breathe out,

letting it all settle.

Breathing in, and breathing out noticing out.

...