The Oasis Within

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 6 January 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, it's Michael, and welcome back to another episode here on Letting It Settle Plus,
0:12.1	your safe space to find some calm in the storm of life and grab a few extra mindful moments each week.
0:18.1	I'm glad you're here and a part of this community. Your support means the world to me.
0:23.1	And I hope that today's episode helps you to find a little pause in the busyness of life.
0:29.8	So just a reminder that these meditations are intended to be done in the comfort and stillness of
0:35.2	your home. So if you're driving or anywhere that requires
0:38.7	you to be mindful, maybe pause and return to this at another time. But if not, let's start
0:45.6	today with just a deep breath in and breathe out. Let it all settle.
0:58.9	And start to allow for yourself to find that comfortable space,
1:03.8	allowing for yourself to root down into what's beneath you.
1:45.0	And if it feels safe and right to do so, go ahead and close down your eyes, or you can just stay here with me. I'm I'm I'm The I'm The I'm I'm I'm I'm I'm I'm You know I'm
2:01.6	The I'm I'm I'm I'm On I'm I'm I'm I'm I'm I'm
2:35.0	The I'm You know I'm
2:51.6	The I'm You know I'm
3:08.3	Oh
3:10.3	Oh
3:11.3	Oh
3:12.3	Oh I'm Oh Oh Begin by simply noticing your breath. There's no need to what it feels like to breathe,
4:32.6	letting it be effortless and natural, easy. I'm I'm I'm The I'm I'm I'm I'm I'm I'm
5:05.0	The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Breathing in and breathing out. I'm Now start to draw your awareness to the top of your head.
6:28.3	And begin to consciously soften each part of your body.
6:35.3	Soften your eyes.
	...

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