Hey, Kito freaks. This is Carl. Do you or someone you know have trouble focusing?

You know what I'm talking about. You sit down to read something, try to figure out your monthly budget,

write that novel you've been putting off, or maybe you just can't seem to do one task at a time.

Well, you may not know this, but I'm a musician, as well as a software developer.

Programming is a job that requires focus, long periods of uninterrupted work.

It's hard. For them and for you. I've created music to

code by. This is music, yes, but it's specifically and scientifically designed

to promote focus.

Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,

they did better with comprehension and testing.

So I created more modern music that is neither boring nor

distracting but falls within that tempo range. It's just the right mix. I also

made the pieces 25 minutes long. That correlates to research that shows we all

get brain fatigue after 20 or so minutes of hard focus. The result is

thousands of happy customers.

Now, you don't have to be a programmer to reap the benefits of music to code by.

It has been known to soothe restless pets, calm fussy babies,

and even help autistic kids relax and fall asleep.

Listen to some free samples at music tocodeby.net. dot net. Oh, Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.

In February of this year, I put myself on a ketogenic diet to take control of my metabolism.

In that time, I managed to reverse all my markers of type 2 diabetes with diet alone.

Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet for over two years.

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