Being Anti-Diet Doesn't Mean You're Anti-Health
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 18 April 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
During this episode, we're unpacking the criticism we often get- How being anti-diet isn't anti-health.
Sound impossible? Well, put your curiosity goggles on and get ready to ditch diet culture!
Follow Kayla and Kelly on Instagram:
Kelly Roberts: https://www.instagram.com/KellyKKRoberts Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS
Transcript
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| 0:00.0 | Oh, hello there. |
| 0:03.8 | Welcome to the Run Selfie Repeat Podcast where normally we talk about life with a side |
| 0:07.6 | of running. |
| 0:08.6 | My name is Kelly Roberts. |
| 0:09.6 | I am one of two of your hosts for today's Poison Punch episode. |
| 0:14.8 | This is an episode that Kayla, my co-host, and I made in May of 2021 and we're navigating, |
| 0:20.5 | we're navigating. |
| 0:21.5 | We are migrating. |
| 0:22.5 | That's the better word. |
| 0:23.5 | We're migrating it over here to Run Selfie Repeat. |
| 0:26.4 | This is a very important episode, but also one that requires curiosity goggles. |
| 0:31.4 | A lot of people have a hard time wrapping their head around the fact of that much of like |
| 0:37.1 | ditching diet culture means letting go of a lot of the shit that we get sold and told |
| 0:44.6 | and grow up with and just it's really learning how to unlearn so much about what we perceive |
| 0:50.7 | to be healthy and that's top. |
| 0:53.8 | And what we believe is being anti-diet is not being anti-health, right? |
| 1:00.4 | If you're not sure what that means or if you're already getting defensive, just put your |
| 1:04.3 | curiosity goggles on and take a listen to this episode. |
| 1:07.4 | I hope you enjoy. |
| 1:11.4 | Welcome to the Poison Punch Podcast where we are in the business of detoxing from the |
| 1:23.6 | farm messages that are spiking our subconscious. |
| 1:31.5 | Do you feel it? |
... |
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