How To Cope When You Get Injured
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 13 April 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.
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Transcript
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| 0:00.0 | Oh, this is, I hate these episodes because I know what you're going through. |
| 0:12.8 | I'm going through it myself. |
| 0:14.2 | Hi gang, it's Kelly Roberts. |
| 0:16.4 | I am the host of the Run Selfie Repeat Podcast. |
| 0:19.6 | I'm also the head coach and founder of the badass lady gang of bi and four women's |
| 0:24.7 | running community and training team. |
| 0:27.7 | If you're looking for affordable coaching, like truly affordable coaching and a group |
| 0:33.3 | training mindset, we are huge and vicarious learning, big with training experiences that |
| 0:38.7 | put you in community with other women so that you can have access to a coach, but also |
| 0:43.9 | you get to learn together. |
| 0:45.8 | Check out the badass lady gang, go to badass lady in.com. |
| 0:48.4 | We have tons of training experiences coming up for the fall. |
| 0:52.2 | Next year round, we offer them Emmy of our first yoga training experience coming up hosted |
| 0:56.6 | by coach Amanda. |
| 0:57.8 | I'm really excited for our new yoga training experiences. |
| 1:02.0 | Mostly because me and Amanda have been, excuse me, Amanda and I have been super mindful |
| 1:07.3 | about the fact that so many people hate yoga, myself included, and I know hates a strong |
| 1:12.3 | word. |
| 1:13.3 | I don't hate yoga. |
| 1:14.3 | I just don't, it doesn't light a fire inside of me like some other stuff, but neither |
| 1:19.8 | does strength work and it's super important. |
| 1:22.9 | I love getting to get instruction from coach Amanda because she's just an asset in so many |
... |
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