Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 8 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailblazer. One of only three women to graduate from the first integrated United States Army Ranger program. Lisa is also the author of Delete the Adjective, where she details her time in Ranger School and how “there is no quitting.” Kristen and Lisa will discuss taking the risk of Ranger School (3:45...

Transcript

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0:00.0	Hello, folks. Welcome back to the Whoop podcast, where we're on a mission to unlock
0:09.4	human performance. I'm your host, Will Ahmed, founder and CEO of Whoop. This week's episode,
0:17.2	Woop VP of Performance Scientists, our principal scientist, the one and only Kristen Holmes, is joined by Army Lieutenant Colonel Lisa Jaster, a soldier, an engineer, a wife and mother, a trailblazer.
0:31.4	One of only three women to graduate from the first integrated United States Army Ranger program, one of the most difficult combat training courses in the world.
0:40.6	Lisa was the first female Army Reserve officer to become Ranger qualified.
0:46.0	Lisa is also the author of Delete the Adjective,
0:48.8	where she details her time in Ranger School and how there is no quitting.
0:53.8	Kristen and Lisa will discuss the Army Ranger School and how there is no quitting. Kristen and Lisa will discuss the Army Ranger School.
0:58.0	Lisa talks about why she signed up, the difficulty, and when she felt her most vulnerable.
1:03.0	The power of shedding labels.
1:06.0	Takeaways from Lisa's book delete the adjective.
1:10.0	How Lisa uses whoop., developing a strong mentality.
1:14.4	Lisa talks about how she pushes herself through disciplines like Brazilian jiu-jitsu.
1:19.8	And Lisa's advice to young women on pursuing their passions. She says it's about going all in. Great message from Lisa Jaster. The holidays are coming
1:31.8	up and if you've got someone in your life who is obsessed with their health, fitness, tech
1:35.9	sleep and always finding the ways to feel their best, Oop makes the perfect gift. Check out
1:42.3	whoop.com slash gifting to learn more. If you have a question
1:45.9	once he answered on the podcast, email us, podcast, whoop.com. Call us 508-443-4952. Without further ado,
1:53.0	here are Kristen Holmes and Lisa Jaster. Lisa, your story of being one of the first three women to earn, the coveted Rager tab is just absolutely incredible.
2:06.8	You know, as I read your book, Delete the adjective, a soldier's adventures in Rager's School.
2:11.7	I kept thinking about this concept of renewal.
2:15.4	John Gardner, he's one of my favorite thinkers. He was the Secretary of Health,
	...

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