Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com.

I'm your host Michael and this is beginner tip 24 where we will discuss getting started with

interval training.

But first, big, big thank you to our sponsor Precision Hydration.

They make electrolyte products easy and they make it individualized, tailored to your individual needs based on how you sweat and how much sodium your sweat contains.

And it is easy. You don't need to do any advanced testing to find out what your

individual needs are. It's as easy as filling in a quiz online on precision hydration.com.

And there you can take their free online sweat test to find out roughly how much sodium you lose

and how much electrolytes you need to replace with to fulfil your electrolyte

needs in training as well as in racing and right now in Portugal the temperature is consistently

above 30 degrees so I can tell you not a rider goes by that I do not have precision hydration

in my bottles and another run goes by that I don't

rehydrate with precision hydration because plain water is not as good for rehydration as

some electrolyte drink that contains the electrolytes that you lost in sweat as well.

That's another interesting fact that there's a lot of information on the

precision hydration website about. But you can take that sweat test as I said on precision hydration

com. It's linked to in the description and you can get your first box or tube of electrolyte for

free using the promo code that triathlon show, all one word, all caps at checkout.

All right, so before we get started with interval training, I want to mention a few related

episodes. First, we have beginner tip number six, which is called slow and steady endurance

training versus interval training. Then we have The That Triathlon show episodes 128 to 129.

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