I kicked myself years and years and years.

I go, no, no, no, I don't.

But as soon as, yeah, 30, 45 seconds, improvement over 12 months,

I said that's the first thing that anyone can do in their swim

if it's not that strong is get a video analysis from a good coach.

The Traathlon Show, 135.

Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast

presented by scientific triathlon.com. I'm your host, Michael, and today's episode is another case study,

this time with Australian age grouper Brett Amos 47.

Among other things, we get into the value of getting a swim video analysis done,

of joining a swim squad and of getting a triathlon coach.

So those are three very big, big things that made a big difference in Brett's progression over the last seven years

or so that he's been doing triathlons. And it is kind of funny that this episode comes close

off the back of my entry with Paul Newsom from Swim's Move, because that is, it was Paul

who did the video analysis for Brett, and Swim Smooth is the squad

that Brett swims with. But actually, Brett sent me an email before I even interviewed Paul,

although, as I said, I had been discussing with Paul for quite some time of bringing him on,

but completely independent of that, Brett sent me an email and told me that he would be

volunteer for being a case study on the podcast, so it's a funny coincidence, nothing more.

But hey, maybe I should still ask Swim Smooth to sponsor the podcast because Brett does a good

job of praising them and bringing them some free marketing in this episode, which is well

deserved, I think. And speaking of sponsors, this episode is sponsored by precision hydration, and

...