I would focus, like, on a Tuesday and a Thursday, I would have a bike run brick, where both of those have kind of race-paced intensity.

That triathlon show, the podcast

presented by Scientific Traathlon.com.

I'm your host, Michael, and on today's episode I interview coach AJ Johnson of D3 multi-sport and our topic is if you have a certain

number of hours available in the week to train, how do you best use those hours? So as you can

imagine this episode is packed with specific example for specific scenarios.

So I really believe this will be a big hit,

unless the background noise here from this being my final intro and outro that I record at the airport

waiting for my plane to listen to take off makes it unlistable.

But I think it will be fine. I think that the microphone that I have with me does an okay

job of canceling out any background noise. Before we get into the interview with AJ, this

episode is sponsored by precision hydration.

They are the sweat experts, and if you have any sort of questions at all about cramps, hydration,

planning your race hydration, etc., you can find all of the information that you could ever wish for

on their blog on

precisionidation.com and click through to the tab that says hydration advice. That's the name of their

blog. They have plenty of articles there that are really good. They are the kind of articles

that I wish all triathlon media would be long in-depth and no fluff, but also very, very

digestible, I would say. They make it very clear and you can get the key takeaways pretty easily from those blog posts.

So that's a great resource for all of your hydration investigations and research that

you need to be doing. And mind you, if you're doing half or full distance triathlon, especially,

you cannot ignore this part of the puzzle. It is as important as training, nutrition,

...