So I have to tell you guys, I have been sleeping on this blissy pillowcase for like over a month now

and I am kind of obsessed. I was really skeptical at first. I was like, I don't know,

is a pillowcase really going to make a difference? And it does. It makes a big difference.

And I had no idea, but silk is honestly the best way to sleep. The blissy silk pillowcase,

they are temperature-regulating. They have these naturally insulating properties,

if you sweat or you overheat when you sleep, which I do, it'll help keep you cool. And you never

feel like you have to always be flipping over your pillow to get the cool side. Plus something that

I really noticed is that ever since I started using this pillowcase, I wake up and I don't have

like those little lines in my face from like a traditional pillowcase. I feel like my skin looks

better when I use this pillowcase. And I love that it's both washable and hypoallergenic, so it's

easy to take care of and also really good for my sensitive skin. Plus it has this little zipper,

so it holds your pillow in place, which is like such an added bonus. And honestly,

blissy silk pillowcases, they are just the best silk pillowcases on the market. And you should

probably get one for yourself and also grab it as a gift for someone else because there's so many

different options. There's great colors and prints and literally everyone likes them. Men love them too.

And they have had over 1.5 million raving fans and you could be the next one. Right now you can

try risk free for 60 nights at blissy.com slash mindful and get an additional 30% off. That's B-L-I-S-S-Y.com

slash mindful and use code mindful to get an additional 30% off.

Hello everyone. Welcome to this episode of The Mindful in Minutes Podcast. So this week we are

celebrating Birthday Week, which means the podcast is officially six years old, which I feel like

in podcast years it's basically, I don't know, this podcast is like a grandparent or at least like

late middle aged or something like that. But I'm going to do the freeform episode coming up in a

...