This show is sponsored by BetterHelp. Do you ever feel like your brain is getting in

its own way? Like maybe you know what you should be doing or what's good for you, but

you just can't quite get yourself there and your mind is racing and you have all of

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feel like my mind gets in its own way and like stops me before I can even start. And

something that I found to be so helpful in those moments, honestly, is therapy and having

an objective person that I can kind of talk it out with. So when I was preparing for

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almost too many decisions to make. My mind was racing. I didn't know where to start.

Being able to talk that through with someone was so helpful because they were able to help

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betterhelp.com slash minutes today. Do you 10% off your first month? That's betterhelpheelp.com

slash minutes. Hello, everyone. Welcome to this very extra special episode of the Mindful

10 Minutes Podcast. I'm really excited for today's episode because it is Mindful Minutes

6th birthday, which is like bonkers. I feel like maybe in like human years, that's still

a child, but like in podcasting years, like that is middle age to maybe like senior citizen

in the podcasting world. And I just can't believe that six years ago today that I had released

...