This show is sponsored by BetterHelp.

Now have you ever had the experience where you know that you should be doing something

or you know that something would be good for you but it's like you just can't get past

that resistance to actually do it?

I know that I have felt that way before and I know that there are certain things and

like I would feel better if I did this or I should be doing this.

This would feel really good but I just can't quite get myself there and it's in those

moments that I find therapy to be extremely helpful because I can talk about like what's

holding me back.

I can you know say hey I know I should be doing this.

This would be great for me but I'm just not getting there and sharing that with someone

who has an objective perspective and they can kind of talk it through with me.

It gives me a lot of clarity as to what is actually holding me back which is usually

myself and I just find it really beneficial.

So if you are thinking of giving therapy a try give BetterHelp a try.

It's entirely online.

It's designed to be convenient flexible and suited to your schedule.

I've been using it weekly for a long time now and I love how flexible and easy it is

to fit into my schedule.

So make your brain your friend with BetterHelp.

BetterHelp.com slash minutes a day to get 10% off your first month.

That's BetterHelpHELP.com slash minutes.

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