Bedtime Meditation for Quieting the Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 17 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors. An after a message from them will begin tonight's
0:25.2	meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the show
0:30.8	notes.
0:36.8	Live on the zone October 19th, Francis Inganu returns to the cage
0:39.1	versus Heena Fijera.
0:40.5	When Giants Plus, MMA legend Chris Cybal, faces two-time PFL champion,
0:54.0	Larissa Pacheco, in one of the biggest women's
0:56.5	mama fights ever.
0:58.0	Battle of the Giants.
0:59.5	Engarnu versus Fuella, October 19th, live on the the zone by now at the zone.com. Step into this moment and feel the stillness around you.
1:28.0	Use your breath as a gentle guide inward.
1:34.4	Leaving. guide inward. Leaving behind all those outside thoughts and emotions of the day. So, Tune in to the gentle sounds of your inhale and exhale.
2:10.0	Notice the rise and fall of your chest to belly.
2:17.0	Let your body's rhythm slow.
2:25.0	Drawing you deeper into the present.
2:30.0	Grateful. Grateful for each breath.
2:37.0	this body.
2:40.0	Grateful for this body.
	...

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