Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors. An after a message from them will begin tonight's

meditation.

If you would like to listen ad free, become a premium member by following the link in the

show notes.

This giving season, think outside the box and give a little bit more ooh from AO.

For the coffee lovers, for the home chefs, for the avid gamers.

There are electricals to please everyone on your list,

with brands like Delongi Ninja and PlayStation and finance options available.

No wonder where the UK's most trusted electrical retailer

for gifts that keep on giving shop now at ao.com. To verify most trusted

visit ao.com slash trust.

Hello and welcome.

Hello and welcome I am really grateful that you're listening right now and here with me.

As you may or may not know, I live in Florida and hurricanes are just sort of a part of living here.

I've been here for 22 years and have experienced a good handful of them.

Over the past few weeks, we have experienced two different hurricanes that have directly impacted my area.

And I wrote a little story about it that sort of encapsulates a lot of little lessons that I hope you can really enjoy.

Before I start the story, I just really want to say thank you so much to those of you who reached out to me and my family. So many of

you reached out, texted, sent emails, sent messages, just making sure that we were

...