A Sleep Meditation to Release Bedtime Worries

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 18 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Breathe in deeply now.
0:47.0	dry in the night's calm air.
1:00.0	Let it fill you with quiet.
1:05.8	Feel it soothing, fully. slowly.
1:23.0	Fully.
1:27.0	Let worries flow out and
1:28.0	let worries flow out and fade. faith.
1:36.0	Feel the release in your being.
1:40.0	As tension dissolves away. I'm going to Breathe and soften.
2:10.0	and let go.
2:11.0	Breathe and let go. I'm going to. Oh, Oh, Imagine a gentle presence, a nurturing warm mirror
3:27.0	you in comfort, whispering.
3:35.0	There's nothing to fear. So, With each breath you take. This presence grows clear.
4:09.0	Its warmth, a soft blanket, its intentions sincere. Breathe and sink deeper.
4:37.0	Breathe and surrender. Oh, You're going to. Oh, It's warm like sunlight through clouds, penetrate skin, muscle and bone.
6:10.0	Easing the hold of each worry,
	...

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