Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is a foggy, foggy morning here in Myrtle Beach. I'm walking alongside a lake right now that has ducks gently gliding across the surface of the lake.

There's a white heron standing guard at the edge of the lake.

Another white heron just took off, and they make this really awful sound.

They're beautiful birds, but the sound they make as they take off is actually a little startling. Hey, if you're brand new to this podcast, if you've just discovered

walking as fitness, maybe you're ahead to 2025 to the new year

and you're looking to create a walking habit that lasts i've got a free resource for you 90 days

to a walking habit that lasts and i know that 90 days can sound a little off-putting, but the reality is it takes time to build a habit.

I would love for habits to be created in a week, but it just doesn't happen.

The research indicates on average if your average takes about 66 days.

So 90 days gives you a little bit of margin, a little bit of buffer to get a walking habit in place that will last through the entirety of 2025 and hopefully four years to come.

Would love for you to have that resource.

There is a link in the show notes and you can tap that link and get your free copy to 90 days

to a walking habit that lasts. Also, if you're brand new to the podcast, and maybe you're finding

this helpful, you're already seeing some consistency. One of the things you can do that would make

it even easier on you is tap

follow an Apple podcast and every episode will be delivered to your phone automatically

waiting for you. You won't have to go find them. And another thing that I think is helpful

is you'll get a notification. Hey, there's a new episode. And that can serve both as an invitation to take a 10-minute walk,

but also in the early days of creating that habit,

it can be a reminder.

...