Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 13 April 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s conversation is with Jay Glazer, best known as a National Football League insider and TV host for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday.

The entire cast, including Jay, became the first sports show inducted into the Television Hall Of Fame in 2019. He is also part of FOX’s Thursday Night Football.

Jay was one of the first ever minute by minute breaking online news reporters in the NFL.

In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes.

And in 2015, Jay and former U.S. Army Green Beret Nate Boyer (a previous Finding Mastery guest) founded the charitable organization MVP (Merging Vets and Players) to assist combat veterans and former professional athletes, who often faced a tough road adjusting to civilian life.

Jay has a new book out called Unbreakable, where he offers insights gleaned from his fight through depression and anxiety. It’s a relentless, unapologetic, and no-nonsense approach to overcoming self-doubts, fears, and getting to the truth - and that sets the tone for this conversation.

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Transcript

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0:00.0	it is hard for me to get out of bed every single day. Every single morning of my life I wake up
0:04.6	and I feel like the sky's falling and I feel unworthy of being loved and I feel just man that
0:11.1	the world's against me. My gets every day it sucks and once I make that decision to get out of bed
0:19.2	because I'm going to fucking get out of bed. Once I make that decision then I go after life for
0:23.8	a lot less sleep.
0:33.8	Okay, welcome back or welcome to The Finding Mastery Podcast. I'm Dr. Michael Jervé and by trade
0:40.4	and training I am a sport and performance psychologist and I'm fortunate to work with some of the most
0:45.1	extraordinary thinkers and doers across the planet and the whole idea behind this podcast behind
0:50.5	these conversations is to learn from people who are challenging the edges and the reaches of the
0:56.1	human experience in business and sport and science and life. We are going to pull back the
1:02.4	curtain to explore how they've committed to mastering both their craft and their minds in an
1:07.5	effort to express their potential. Now these conversations it's not all just about tactics
1:15.2	we will learn the stories and where they come from to give context to why the tactics and the
1:22.3	approaches that they use are so materially important because if you just grab somebody else's
1:27.6	tactics but you don't metabolize it in a way where it feels real to you it's just not sustainable.
1:33.4	So we need to understand both so that you can scaffold around your own self best practices from
1:39.2	these great minds and in the spirit of getting better we always appreciate feedback on how we
1:45.6	can make this podcast as valuable as possible for you. So there's two places that you can share
1:50.7	any thoughts or comments request anything. It one is our weekly newsletter and we've added a link
1:56.2	at the top of each newsletter to review the previous week's podcast and if you're not subscribed
2:02.1	you can sign up at finding mastery.net forward slash newsletter. We've also fired up our YouTube
2:08.4	channel so all episodes along with short clips are available there and in the comments section
	...

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