This is Marathon Training Academy, episode 439.

Thanks to Met Pro Nutrition Coaching for sponsoring the podcast.

You can speak with a metabolic expert about your goals

and get actionable steps towards fueling for performance, losing weight, adding muscle,

or changing your body composition. Go to MetPro.co slash MTA to get $500 off their concierge coaching.

Thanks also to the Drury Hotel Company.

If you're traveling in the US this year,

look for a Drury Hotel.

They have free breakfast in the morning,

and they also have free food and drinks in the evening

something they call the 530 kickback you can use our link to save 10% on your stay

jury hotels.com slash m.m. for 10% off your life.

I'm Trevor.

And I'm Angie. In this episode, we bring you part two of Ask the Coach, as we field questions about nutrition, fueling, training plans, breaking two hours in the

half marathon, considerations for Perry Minapause runners, running postpartum, how to race Boston,

the impact of alcohol on training, and more.

Lots of good stuff.

And don't forget, also as a member of the Academy, if you feel like jumping in,

you can get access to all of our training plans, podcast episodes, and talk to our coaches

anytime and cite our online group for members. Find out how to join when you visit marathon training academy.com. All right, tomorrow we are leaving for Tokyo, so by the time

everyone hears this we will be in Japan looking forward to meeting up with some

listeners over there and doing the Tokyo Marathon.

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